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It’s not whether we will die
  but how we will live!

Copyright 2007-15

Live Life to the Fullest


Below I’ve provided a list of helpful resources, links, and books that will assist you in making the best decisions possible regarding your future course of action. 


about Synergy: (some interesting reading from my colleague, Robert Porter Lynch)
       The Tragic Power of Betrayal
       Building the Pillar of Trust
about Behavior:
(some interesting ideas about why we do what we do)
        Gift of Mimickry Holding Hands
about Stress:

        6 Lessons for Handling Stress
about the Conscious Mind:
        The Mystery of Consciousness
about the Brain:
        How the Brain Rewires Itself
         Sigrid Dildine's Resume


Mental Health Association of Maryland
Focused on promoting mental health, preventing mental disorders and achieving victory over mental illness through advocacy, education, research and service.

The Mental Health Association of DC
The Mental health Association of the District of Columbia promotes mental health within the District of Columbia through advocacy, education, research.

The Mental Health Association of Virginia
Providing education, advocacy and recovery support for mental health consumers in Virginia.

Sigrid Dildine’s Synergy Practice Web Site
(for people seeking something more out of life)

Many of my clients have found these books helpful:

Love Relationships

Getting the Love You Want


Secrets, Lies, Betrayals
After the Glass Slipper
CoDependent No More


Grief & Loss

How to Talk Magical Thinking

Eating Disorders

Emotional Eating Food is Love

Anger & Abuse

Emotional Abuse
Verbal Abuse
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